Student Syllabus

Dimensions of stances

Walking Stance - One shoulder width wide, one and a half long
L-Stance - One and a half shoulder width from toes to toes
Sitting Stance - One anda half shoulder width from toes to toes

Weight Ratio's of stances

Walking Stance - 50% on the front leg, 50% on the back leg
L-Stance - 30% on the front leg, 70% on the back leg

Body Positions of stances

Walking Stance - When punching, shoulders should be square, but when blocking, they should be half-side on
L-Stance - Side on